Video of Self-Made Beeswax-Wraps Replacing Plastic and Aluminum Foil

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In cooperation with the International School of Hellerup (ISH) here in Copenhagen, my daughter Iduna and I introduce here our first video about how to make beeswax-wraps. There will follow a couple of videos more about how everyone can create a happy, healthy, and environmentally better life.

The ISH challenges the children with wonderful creative tasks, and in our video project, Iduna can use a lot of these skills ...

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Yoga Nidra MP3 Tutorial

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Yoga Nidra or the yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is based on the biology of the body: your body knows how to sleep! Progressively we are emptying the content of our minds. You know that when you want to sleep, the only thing you must do is to let go of your thoughts. The beauty of it is that it is effortless because your body knows how to do ...

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