Yoga Nidra or the yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is based on the biology of the body: your body knows how to sleep! Progressively we are emptying the content of our minds. You know that when you want to sleep, the only thing you must do is to let go of your thoughts. The beauty of it is that it is effortless because your body knows how to do ...