Video of Self-Made Beeswax-Wraps Replacing Plastic and Aluminum Foil

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In cooperation with the International School of Hellerup (ISH) here in Copenhagen, my daughter Iduna and I introduce here our first video about how to make beeswax-wraps. There will follow a couple of videos more about how everyone can create a happy, healthy, and environmentally better life.

The ISH challenges the children with wonderful creative tasks, and in our video project, Iduna can use a lot of these skills ...

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Yoga Nidra MP3 Tutorial

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Yoga Nidra or the yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage. It is based on the biology of the body: your body knows how to sleep! Progressively we are emptying the content of our minds. You know that when you want to sleep, the only thing you must do is to let go of your thoughts. The beauty of it is that it is effortless because your body knows how to do ...

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Beginner/Returner Course starting 11. Sep. 2019

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I offer a new course for beginners and returners in Anusara® Yoga starting on Wednesday, 11. September 2019 at 6 pm.

Please come the week before for a trial class, so at Wednesday, 4. September 2019 at 6 pm, for only 80kr. You have the chance to meet me in person and get to know some basics of Anusara® Yoga, so you can decide if you want to inscribe yourself into the full course. Just come by in a comfortable sports ...

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See a yoga demonstration from me

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Here are some impressions of our Christmas celebration 2017 in Waiblingen, Germany. We first had a group massage with singing bowls, which all of the 15 participants could enjoy while lying in the yoga room.

klangschalen

After that I did a small yoga demonstration, with which I hope to motivate people to start or go on deeper with their yoga practice. Please watch the video here:

And last but not ...

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